23 Natural Ways to Lower Your Blood Pressure

The Beginners Guide to Lowering Your Blood Pressure

Today, I will show you 23 ways to use herbs and spices to help lower your blood pressure and improve your heart health if you are struggling. 

Lets explored what factors contribute to high blood pressure.

Family and Stress

What can help your heart health and blood pressure?

Factors like traumatic and long periods of stress are some causes, that force your heart to consistently push blood through your blood vessels at a high rate to calm your heart down. Many factors in life, death, job loss, fears, can cause you to develop high blood pressure or hypertension.

My father was diagnosed with high blood pressure very early in his life. Back in the early nineties doctors did not truly understand how to help people with their heart health and blood pressure. And as I got grew, I was consistently told of the dangers of having high blood pressure shorten my life span.  

Well, as I got older and began understanding the importance of finding resources and help to address heart health and blood pressure in my family’s life. I soon start to realize that the kind of foods I was eating and all the stresses of worrying about getting this disease was pushing me closer and closer into its grip.

What Cause High Blood Pressure?

Help for allowing your body to heal from high blood pressure and heart health must go hands and hands. But most importantly stress must be eliminated from your life; plain and simple,

The food on our plates isn’t the only thing killing us. Our daily stresses and our lifestyles play a big part.

We must take our foods, health, and lifestyle back into our own hands.

It is not uncommon for your blood pressure to spike-based on environmental, mental and physical conditions going on around us.

Stress not, there are ways in which we can help ourselves.

Let look at some factors.

1. Whitecoat Hypertension is a Real Thing

Are you afraid of going to the doctor? Does the thought of seeing a doctor raise your anxiety level?

Well, you may have what is known as white coat hypertension.

Do your blood pressure and heart rate elevate dangerously high at the sighting of a white coat?

Well, there are steps you can take.  

2. Relaxing Techniques. 

Relaxing techniques work great. deep breaths to relaxing the body.

With stress, your body sends stress hormones into your bloodstream which created a false blood pressure reading. If this stress becomes chronic you may develop high blood pressure.

3. Decent Sleep can Eliminate High Blood Pressure

A good night’s sleep can help many ailments including high blood pressure, heart health and, stress.  Try to get eight or more hours of sleep a night by creating a sleep schedule and sticking to it. Leaving devices out of the bedroom helps greatly. Try reading a calming book or listening to calming music to sleep will.

4.  Eat a Healthy Diet.

Eating a healthy diet isn’t always easy on the run.

Changing any eating habits can be difficult. With a few tweaks, any diet can be adjusted or changed.

Adding herbs and spices will quickly modify any daily cooking. Whole grains, vegetables, fruits, nuts, and seeds, along with herbs and spices quickly enhance any meal and helps to eliminate saturated fats and cholesterol-rich foods.

5. Be Mindful

Be mindful of what you are putting in your mouth throughout the day. By monitoring what you are eating, why you choose that food, and how much of the food you truly needed can help you see your true eating habits.

Potassium is excellent for your heart health and blood pressure. Be smart in reading food labels with you are shopping. Looks for fruits and vegetables that are high in potassium like pumpkin seeds, bananas, oranges, grapefruit, cantaloupe, honeydew, apricots, raisin, and dates. These can help lessen the effects of sodium on your blood pressure.

6. Reduce your Daily Stress.

As the saying goes stress is a killer. Chronic stress can play a role in high blood pressure.

What causes you to feel stress and can it be reduced or eliminated from your life?

Is it your work, family, friends, finances, or illness?

Understanding stressors and working to eliminating them will help with health.

If eliminating your daily stressors is not an option, you can learn how to cope with them in a healthier way.

Attempt to:

  • Practice gratitude. Expressing gratitude for the good things and people in your space can help reduce your stress levels.
  • Change your expectations. Of people, outcomes, and situations. Plan your life and daily wisely and focus on what is significant. Avoid saying yes to everyone and everything that cross your path. Learn to act and react to every situation in your life.
  • Control what you can and leave the rest to God If you are having issues with your family or work seek out steps to solved these problems, if you are a praying person, pray for guidance and believe that He will do it for you or show you have to solve it.
  • Avoid stress triggers.  Avoid rush-hour traffic by leaving early; seek goodly friendships, and seek professional help if its a spouse or loved one.  
  • Make time for you and the things you enjoy. Take time each day to sit quietly and pray, listen to uplifting music, and breathe deeply. Make time to enjoy the activities you find fun.

How to Get Started Lowering Your Blood Pressure Today

23 Natural Herbs and Spices that Works Together to Lower Your Blood Pressure.

Below are the 5 herbs and spices and the different ways to use them to lower your blood pressure and improve your heart health.

Start by looking into your cupboards and fridge. You may find all that you need.

Herbs and spices are shown as an effective form of blood pressure-lowering remedy that’s a healthier and cheaper substitute for expensive medication. They are a powerhouse of antioxidants and anti-inflammatory goodness.

You may have all you need at your fingertips to get started.

All the herbs and spices I have outlined below are outstanding for lowering high blood pressure and helping with heart health. If they are used together and used daily in some form throughout your day you will be on your way to a healthier happier heart.  We will first start with the herbs.

Should we begin?

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23 Herbs and Ways to use Herbs and Spices in Lowering Blood Pressure

These herbs will help to strengthen your heart valves, helps with any heart disease, are an excellent tonic for your heart, helps with any heart failure, clear blockages, helps with your heart rate, and help to strengthen and shink an enlarge heart.

1. Dandelion Leaf and Root: Dandelion contains potassium which has been shown to lower blood pressure.  Dandelion leaf tea as been shown to have the same effect on the body as ‘water pills’ in treating your high blood pressure and heart problems

2. Motherwort:  Is a good source of antioxidants and anti-inflammatory compounds, along with leonurine, a compound that relaxes blood vessels. Motherwort herb is shown to relax heart cells and helps prevent blood clots in the heart.

3. Linden Flower: Linden is a wonderful tree that all its parts- dried flowers, leaves, and wood-are good for medicine. Making tea from any part of this tree is good to lower blood pressure by strengthening the heart.

4. Mistletoe: Mistletoe, helps with symptoms of dizziness and headaches that are associated with unset of high blood pressure. It’s important to drink it 3 to 4 times daily for good results.

5. Lemon Balm: Lemon balm leaf and lemon balm extracts are usually used for many ailments in the body including be used as a heart tonic. Along with its effectiveness in heart palpitation. The extract taking over time can reduce the regularity of rapid and irregular heart beating

6. Hops:  Hops is known for lowering anxiety and keeping blood pressure levels low. Hops help to calm the nervous system sleep disorders. It’s’ nerves calming properties it helps in lowering high blood pressure and relaxing the body.

7. Valerian: Valerian, like hops, play a role in calming the nerves, calming your anxiety, and lowering your stress levels. Valerian works on the nervous system to lower emotional stress, it has been shown to be an effective natural remedy for people with high blood pressure.

8. Chagas Mushroom: Chagas mushroom helps to build up your immunity by reducing inflammation in the body. It is wondering for fighting oxidative stress which is a big factor in cardiovascular health issues brought on by high blood pressure.  

9. Red Clover:  Red clover, a power pack herb, is a common yards weed. Red clover is a powerful blood builder and a nerve stimulant helping you feel centered, calm, and present making it a wonderful herb for lowering your blood pressure.

10. Cayenne: If you like hot and spicy, add this pepper to your food daily for heart health. If spicy is not for you, you can always take cayenne in capsules form. Cayenne penetrates any mucus blocking your heart vessels and amazingly gets your blood flowing to your heart and entire body rapidly, which helps to lower your blood pressure.

11. Chamomile: Chamomile flowers made into a tea helps to reduce stress and tension in the body. Chamomile relaxes the blood vessels and calms the mind.

12.  Fennel:  Fennel seeds are an excellent addition to a high blood pressure diet. Because of its rich source of potassium is an essential component of cells and body fluids. Fennel helps to control your heart rate and blood pressure.

13. Hawthorn Berries: I will have to agree with many of the herbalists that consider hawthorn to be one of the best tonics for the human heart.  I have seen it helpful in heart conditions like arrhythmia and an enlarged heart. Hawthorn works to increase and strengthen the weakened heart muscle. Hawthorn helps to keep your heart healthy by dropping cholesterol buildup levels in artery walls and lowering your blood pressure. Along with opening coronary arteries to help circulation within the heart.

14. Parsley: Parsley is high in nitrates that help dilate blood vessels, which improves blood flow and lowers high blood pressure.

15. Garlic:  Yes, garlic is a medicinal herb that has antibacterial properties. It’s a wonderful spice to use daily to help lower your cholesterol and blood pressure by helping your blood vessels to relax and dilate. Eat your fresh garlic it’s good for you.

16. Bilberry: A close relative to the cranberry, the fruit contains a compound, a type of flavonoid, that helps with blood flow to strengthening your heart vessels; bilberry not only strengthens heart vessels it helps the capillaries in our eyes.

17. Ginkgo Biloba: Ginkgo Biloba works on our circulation systems by getting arteries, capillaries, and veins to widen them. Ginkgo Biloba inhibits blood from forming clots in the heart vessels to lessen high blood pressure.  


18. Cardamom: Cardamom a powerful seasoning and spice that can be used daily foods in its whole seed form or powdered; cardamon, also, helps to lower high blood pressure when eating over a period of time.

19. Cinnamon: Cinnamon is a wonderful spice. It helps to strengthen your heart and will help prevent heart disease. Using just 1 tsp daily can help to lower your blood pressure levels.

20. Moringa: Moringa is one, if not the best herbs for lowering high blood pressure. My father has used moringa with great success.  Moringa herbs words to stop arteries from thickening which causes blood pressure to rise.

21. Turmeric: Turmeric as a compound in it called curcumin which has been showed to be wonderful for heart health. The whole turmeric is an excellent natural blood pressure reducer as words in your body to free clots from forming and helps your blood to flow freely.   Use turmeric as a supplement or as a spice in your daily life by adding it to your cooking, teas, and baking.


22. Ginger: Ginger as a root spice helps to calm your nerves and control your blood pressure if drank daily.

Ginger helps to relax the muscles surrounding the blood vessels of the heart helping the heart to pump freely. No wonder its call the smart man’s aspirin.

Being a natural blood thinner, Ginger has been named the smart man’s aspirin.

23. Black Pepper: Black pepper works with turmeric to help efficient recovery if you ever have a heart attack and clean up any thickened heart valve muscles from blood pressure stress overload.

Tips for Using these 23 Herbs and Spices to Help Lower Blood Pressure

I know herbs and spices to be beneficent in my own life, I write about what I have used and shared with my relatives.

Please do your own research about all I have written.

The tips I shared have helped me and I know they will help you too. They are just common everyday foods we should be incorporating in our daily life.

Common Questions: Ways to use these 23 Herbs and Spices to Lower Your Blood Pressure and Improve your Heart Health.  

Question 1: How can I use fresh Moringa?

Here are four ways to incorporate Moringa into your day.

  1. Drink it as a tea
  2. Mix it into smoothies
  3. Shake it into salad dressing
  4. Sprinkle it into soups

 Question 2 What’s the best way to used Turmeric?

Here are four ways to use Turmeric daily

  1. Add it to scrambles Tofu
  2. Add it to rice.
  3. Use it in soups.
  4. Take as a supplement

Question 3: How to use Hawthorn Berries?

Here are four ways to use Hawthorn Berries daily

  1. Raw.
  2. Tea.
  3. Jams and desserts.
  4. Supplements.

Question 4 How do I use Bilberry?

Here are four ways to use Bilberry

  1. Leaves and fruit can be used to make teas
  2. Use as an extract.
  3. Bilberry capsules
  4. Use as a Jam

Question 5 How to get enough Coenzyme Q10 into my Diet?

Here are four ways to get coenzyme q10 into your diet.

  1. Vegetables: Spinach, cauliflower, and broccoli
  2. Fruit: Oranges and strawberries.
  3. Legumes: Soybeans, lentils, and peanuts
  4. Supplement

Question 6 How to get more Cayenne Pepper in my Diet?

Here are four ways to get Cayenne Pepper into your diet

  1. Supplement
  2. In your food
  3. In your tea
  4. Liquid tincture

Small Tip on Lowering your Blood Pressure

Again, I am not a professional. I am just a mama who has use and proved herbs and foods to work in my life.

Talking with your doctor or an herbalist about possible interactions or side effects is a good place to start.

Understanding and taking care of your own body is one of the best things you can do for yourself and your family.

Renewing your health with foods, herbs, and spices are the first step in understanding how to better caring for your health.

Make each meal wholesome and beneficial by daily using Herbs and spices as foods.

Let talk.

How much of these herbs and spices will you incorporate today for a healthier you?

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